OUR CLASSES
Handstands
Discover the world upside down! Hand balancing is a very refined circus art, requiring a fine balance between technique and strength. Students learn how to hold a handstand against a wall, then free standing, using proper technique to maximize balance.
With spotting at first, and eventually alone, students can learn various handstand shapes, movements, presses, one-armed handstands and more.
We recommend comfortable and fitted clothing that allows a full range of motion.
This discipline is offered in two levels: beginner and intermediate/advanced.
Flexibily
Come stretch after a long day at work, or after your aerial workout.
Splits and back contortion are the order of the day. The emphasis is on developing the strength and flexibility needed for aerial arts and circus. Would you like to become more comfortable with bendy shapes, or finally be able to do that that dream shape that requires a certain level of contortion, but seems unattainable? It's not impossible, and it's within your reach! Like any other form of training, contortion needs to be worked on and improved. Whatever your current level, work towards your goals, slowly but surely.
We recommend comfortable and fitted clothing that allows a full range of motion.
Classes are designed for students of all levels, and are adapted to each individual's experience, strength and flexibility.
Ground acrobatics
Participants will learn basic acrobatic techniques that improve strength, flexibility and coordination. We'll explore rolls, cartwheels, handstands and other floor moves, progressing at each participant's own pace. Eventually, we can move on to walkovers, handsprings, and flips.
We recommend comfortable and fitted clothing that allows a full range of motion.
Classes are designed for students of all levels, and are adapted to each participant's experience, strength and flexibility.
Hand to Hand
In Hand-to-Hand is an acrobatic discipline where two or more performers, a base and a flyer, balance on top of each otheror using counter-balance. In this discipline, strength, balance, and teamwork take center stage!
The flyer can perform a wide range of positions, including straddles, handstands, pikes, and other acrobatic maneuvers. Hand to hand can be static, focusing on holding positions and balance, or dynamic, including throws and catches.
You are not required to sign up with a partner, but are welcome to bring one if you have one. We recommend comfortable and fitted clothing that allows a full range of motion.
Our classes are open to all levels of experience, beginners included!
