POLE CLASSES
Pole
Pole, an increasingly recognized and popular sport, will help you develop your self-confidence, while gaining strength and flexibility. These classes incorporate elements of dance and acrobatics and will move you through a series of poses, pirouettes, inversions, climbs and transitions.
You can progress at your own pace through the different levels of classes offered: initiation, beginner, basic inversions, intermediate and advanced. Three types of classes are also available: fitness (sporty), exotic (sexy) and artistic. There's a style for everyone!
Since clothes slide on the pole and it adheres better to the skin, wearing shorts that do not cover the legs is recommended.
This discipline is offered in four levels: absolute beginner, beginner, basic inversions and intermediate/advanced.
Flying Pole
Flying pole is a type of pole, but suspended in the air. Participants use the aerial pole to turn, climb and perform positions similar to those of traditional pole dancing, but this time suspended and moving in the air. Participants learn to perform dynamic, gravity-defying moves, combining elements of pole dance, dance and acrobatics.
Wearing tight-fitting, comfortable clothing that allows you to move freely is recommended. Legging-type pants, which cover the back of the knees, are strongly suggested.
This discipline is offered in two levels: beginner and intermediate/advanced.
Chinese Pole
Chinese pole is a vertical metal pole covered in rubber, allowing participants to climb, spin, and execute various tricks and stunts. The art of Chinese pole involves a combination of strength, agility, and creativity, as participants use the pole to attempt climbs and aerial holds.
At a more advanced level, this discipline is often characterized by more dynamic movements including drops, flips and aerial tricks.
We recommend for clothing that covers your arms and legs, like long sleeves and thick, full-length pants, and soft-soled indoor shoes.
This discipline is offered in two levels: beginner and intermediate/advanced.